The Mamiqa pregnancy course is a week-by-week calendar: what is happening with your baby, what is happening in your body, which tests and appointments are planned, and what is worth sorting out in the coming days. Every week has its own page, so you can come back to it whenever you like — no scrolling through the whole course and no account needed.
We count gestational age the way medical staff do: from the first day of your last period. That is why in weeks 1 and 2 there is formally no “pregnancy” yet — it is the time when your body prepares for ovulation. The due date is calculated the same way (Naegele’s rule), and your doctor may adjust it based on a first-trimester ultrasound.
Three trimesters divide pregnancy into stages with a different rhythm: the first is the time of screening tests and the greatest fatigue, the second is usually the period of feeling best and getting prepared, the third is the time of monitoring your baby’s movements and planning the birth. On every week page you will find a “What to do this week” section and a list of signals that mean you should call your doctor or midwife.
The iPhone app guides you through the same calendar and reminds you when the week changes, while the web version at www.mamiqa.online/app runs in your browser and stores data only locally. This course is the public part: the same content, available without installing anything and without an account.
Three trimesters, three different rhythms
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1st trimester (weeks 1–13)
Screening tests, the first ultrasound, the greatest fatigue and nausea. This is when the due date and your care plan are established.
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2nd trimester (weeks 14–27)
Usually the best period of wellbeing, the mid-pregnancy ultrasound and gestational diabetes testing. A good moment for preparations and organisational decisions.
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3rd trimester (weeks 28–40)
Monitoring your baby’s movements, more frequent appointments, packing your hospital bag and writing a birth plan. Time to decide where and with whom you want to give birth.
Pregnancy weeks
40 of 40 weeks already have a full page (over 35k words in total). The remaining weeks are in preparation — we add materials in batches, together with information about the medical review status.
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
- Week 9
- Week 10
- Week 11
- Week 12
- Week 13
- Week 14
- Week 15
- Week 16
- Week 17
- Week 18
- Week 19
- Week 20
- Week 21
- Week 22
- Week 23
- Week 24
- Week 25
- Week 26
- Week 27
- Week 28
- Week 29
- Week 30
- Week 31
- Week 32
- Week 33
- Week 34
- Week 35
- Week 36
- Week 37
- Week 38
- Week 39
- Week 40
Cross-cutting topics
Not everything can be covered week by week. Prenatal tests, nutrition, organising care and preparing for birth are topics that need a whole-picture approach — that is why they have their own guides:
- Mental health during pregnancy and after childbirth — when to seek help
Perinatal depression and postpartum anxiety are treatable conditions — not proof that you are failing at motherhood. This guide shows, step by step, how the path to help works in Poland, how to talk about how you feel with loved ones and medical staff, and how to recognise when support is needed right away.
- Mid-Pregnancy (Anomaly) Ultrasound — What It Checks and How to Prepare
The mid-trimester anomaly scan is the most detailed imaging test of pregnancy. We explain what it evaluates, how to prepare, how to read the report, and what the pathway looks like in the Polish healthcare system.
- Supplements in pregnancy — what makes sense and what is just marketing
The pharmacy shelf can feel overwhelming in pregnancy. This guide brings order to which supplements have a well-established rationale, how to read the label, and what to ask your doctor or pharmacist before buying.
- Your baby's movements — how to observe them and when to act
Your baby's movements are one of the few things you can observe every day, which is why they matter so much. We explain how to learn your baby's own pattern, why we don't give you any kick-count number here, and exactly what to do when activity changes.
- Postpartum — what happens to your body and when to contact a doctor
The postpartum period is the time when your body returns to balance after pregnancy and birth — gradually, over weeks, and without a rigid schedule. This guide organizes what happens in the first hours, days, and weeks, what midwife home visits and the postpartum check-up look like in Poland, and when it is worth calling your care team instead of waiting for a scheduled appointment.
- Birth plan and hospital bag — a practical checklist without the myths
A birth plan is one sheet of paper with your preferences; a hospital bag is what you want within reach on delivery day. This guide gathers concrete lists: documents, clothes for you, the minimum for your baby, what your companion should pack, and how admission at the labor ward works. No myths about the perfect birth, no items you will never use.
- Oral Glucose Tolerance Test (OGTT) — how to prepare and what comes next
The OGTT is a screening test for gestational diabetes performed in the second trimester. We show what the test day looks like step by step, what to bring, how to read the laboratory report, and what the further care pathway looks like in Poland.
- Nutrition in pregnancy — what to eat, what to avoid and why
Instead of a list of bans and counting calories — rules you can actually keep: how to build a meal, which foods to reach for, and how to handle food safely, including raw meat, fish and dairy.
Medical disclaimer
The course content is educational and does not replace advice from a doctor, midwife or other specialist. If you notice worrying symptoms, contact your attending physician or midwife, and in a life-threatening situation call 112.
Articles in the catalogue: 120. Publisher: Zordon Intelligence sp. z o.o..